Quarantined. A new reality. Social distancing. Digital communication. Virtual connections. A pause. A moment of fruition or a setback?

Whether you've been together for two years or 20, taking a trip with your romantic partner is always exciting.

Good vibes is a real thing. And it works. Change your energy, change your life.

Is there a story inside you that is begging to come out? You have no idea how many people want to hear it.

What do you do when your heart's desires challenge everything you've ever believed in and known to be true?

You're never too late to wish upon a star. The night sky has magical healing and soothing powers. You just have to believe.

Signs themselves are not good or bad. It's our judgement, interpretation that makes them so. Do you see the signs of the Universe?

You have a story. I have a story. Sometimes our paths cross, so we can tell each other's stories. The Universe works in mysterious ways.

When your love language is physical touch, it's hard to keep your hands to yourself. It turns out it's not a bad thing.

Sundays are for making love and chocolate almond brownies. Baking is sexy and easy with this simple and delicious recipe.

There are over 100 dietary theories. Sometimes we are not fed by food but by the energy in our lives. So what is health coaching?

Everything has a sound, a vibration all its own. Each part of our body has its own natural resonance. The sound of music can heal the body.

Let's get personal. I open up about my journey with body image and self-confidence, and I share 3 ways to build confidence self-love.

If we want to reignite our passion and purpose, we have to learn how to own and engage with our vulnerability and our emotions.

Cooking is sexy. Let your senses come alive with the colors, smells, textures, and flavors of my baked cod with lemon and orange recipe.

You have to start somewhere. Find what you are passionate about, work hard, and you're dreams will come true. Here are my tips and advice.

Healthy ice cream? It's called nice cream! And I'm sharing my top 10 go-to recipes that take only 5 minutes to make.